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Taking time to reflect on your gender identity doesn’t guarantee you’ll end up identifying as someone different. You could feel the same way before and after reflecting, only now you know why. Now, you feel more secure in yourself and probably have more understanding for others who identify differently.

Self-compassion can be a broad term meaning to use patience with yourself, or to practice forgiveness towards yourself when things don’t go the way you had hoped. It can include finding acceptance in not being a perfect human with perfect traits, or choosing to rest when you need, especially when you’re not feeling your best.