Perspective Psychology helps individuals having a difficult time with anxiety, depression, trauma, and transitions, among other mental-health issues. We also help couples and families strengthen and rebuild their relationships.
Challenges often arise before, during, and after difficult experiences, whether it’s heading off to college, starting a new job, becoming a parent, going through a breakup or divorce, receiving a troubling diagnosis, or coping with the loss of a loved one. With each life change comes an array of emotions, including sadness, anger, and anxiety. Even seemingly positive transitions can leave you feeling stressed and overwhelmed.
We can help you navigate these emotions.
Philosophy
We believe in the mind-body connection, that how we think about ourselves and the world around us impacts our feelings, relationships, and overall health. We also believe that every experience, even a negative one, is an opportunity for growth. Operating from a strength-based perspective, we help you understand and process experiences, as well as cope with life events outside of therapy. We will be with you, side-by-side, along your journey to a healthier, happier place.
Clientele
We have extensive experience working with adults, adolescents, young professionals, couples, and families and do not believe in a one-size-fits-all approach to mental health. We will modify our approach to fit your needs.
Benefits
Therapy has many benefits. It can help you:
• Manage stressors and triggers that lead to unhealthy behaviors
• Respond to negative or unfortunate events in positive, healthy ways
• Learn to be kind to yourself and analyze problems – real or perceived – from different perspectives
• Build confidence and become more secure with your sense of self
• Become a better communicator and improve relationships
Develop a healthier relationship with your partner
Please reach out to schedule a complimentary consultation. We are located just steps from the Brown, Purple, Pink, Orange, and Blue lines.
