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A missed workout turns into a skipped week. A stressful workday derails a healthy meal or new routine. Motivation fades faster than expected. By mid-January—or sometimes sooner—many people feel like they’ve “failed.” What often follows isn’t neutrality, but self-criticism, anxiety, or a low-grade sense of shame that can linger far longer than the resolution itself.

Winter months can prove challenging for even the most positive of individuals. Shorter days, longer nights, less time outdoors, cold dreary weather—all run the risk of making us feel sluggish and isolated. When that feeling creeps in, we can become tired, sad, irritable, emotional, and/or lack motivation. 

Last week, Los Angeles Clippers star Paul George opened up about some of his mental health struggles inside the NBA bubble in Orlando. George, who has been in the bubble since early July, has experienced anxiety and depression, which negatively impacted his play on the court. George thanked the NBA for creating the bubble and allowing teams to finish the season, but he – and several other players – have had their fair share of difficult moments.

However, studies have shown that too much social media can be a bad thing. Seeing other people live exciting, seemingly perfect lives can lead to feelings of depression, anxiety, inadequacy, and isolation.