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Change and transition can cause subconscious anxiety or stress, which might come out in ways that look like a short-temper, irritability, a lower/darker mood, having a harder time communicating clearly with loved ones, or feeling more tired than usual.

In a world where AI seems to be taking over, it’s that much more important for us to continue practicing using our brains, being creative, and reminding ourselves that we have the capability to be diverse, unique, and come up with new ideas despite having technology to lean on.  

If you are reading this, it’s likely that you or someone you know is worried about their job security—or job prospects—and may have even been laid off.

It’s important to set boundaries. Not just your start and stop times for work, but also where you work in your home and how much time you spend multi-tasking. Although it can be great to do laundry between calls, it can also make it easier to work at your desk after dinner.

It’s likely that your 2020 didn’t quite go as planned. In fact, 2020 may have been one of the most difficult years of your life. You may have lost your job; you may not have seen friends or family; you may have even lost someone to COVID-19. For many, 2020 was, without question, a challenging year.

It’s inevitable. The new year is a time for reflection and, for many people, resolutions. We indulge in the holiday season, then come January we give ourselves a pep talk about all the changes we are going to make. We feel energetic and optimistic, but maybe most of all, we feel inspired.

After five years in the field – and almost 15 years after choosing psychology as a career – I am excited, and humbled, to announce the opening of Perspective Psychology, LLC!