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Knowing how to move forward in life while you are processing a loss and feel stuck in the past can seem like an impossible challenge. You may remember what joy felt like, but ever since the loss, it hasn't felt like an option.

Grief comes in all shapes and sizes. When we think of grief, we usually think of death. However, grief is not just about death; it’s a natural response to a loss. Therefore, you can grieve many different things, and due to COVID-19, pretty much everyone is grieving something: a canceled graduation, a postponed wedding, a lost job, or simply not being able to experience some of your favorite summer traditions and a sense of normalcy.