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While the candidates hope to avoid political pitfalls before Election Day, you may have to navigate some landmines of your own, as political conversions with friends, family, and co-workers could arise between now and Nov. 3.

Communication is our way of conveying our wants and needs. When we think of ways to communicate, our first thought is usually talking. However, we also communicate with our facial expressions, body language, touch, writing and, of course, technology. Each way we communicate conveys our wants and needs differently. Listening is also part of communicating. We must be able to take information in and make decisions based off it. 

Do you question if you’re good enough? Are you always comparing yourself to others and coming up short? We’re our own worst critic, and these negative views toward ourselves can quickly take a toll on our self-esteem. Other people can impact our self-esteem, but what truly matters is how we view ourselves. Our perspective and outlook.