Putting It In Perspective
Last week, Los Angeles Clippers star Paul George opened up about some of his mental health struggles inside the NBA bubble in Orlando. George, who has been in the bubble since early July, has experienced anxiety and depression, which negatively impacted his play on the court. George thanked the NBA for creating the bubble and allowing teams to finish the season, but he – and several other players – have had their fair share of difficult moments.
Read MoreHowever, studies have shown that too much social media can be a bad thing. Seeing other people live exciting, seemingly perfect lives can lead to feelings of depression, anxiety, inadequacy, and isolation.
Read MoreGrief comes in all shapes and sizes. When we think of grief, we usually think of death. However, grief is not just about death; it’s a natural response to a loss. Therefore, you can grieve many different things, and due to COVID-19, pretty much everyone is grieving something: a canceled graduation, a postponed wedding, a lost job, or simply not being able to experience some of your favorite summer traditions and a sense of normalcy.
Read MoreBut then, slowly, inevitably, it happens. We snap back to reality and try on our clothes. The bad thoughts begin to race. We look at ourselves in the mirror and don’t like what we see.
Read MoreCommunication is our way of conveying our wants and needs. When we think of ways to communicate, our first thought is usually talking. However, we also communicate with our facial expressions, body language, touch, writing and, of course, technology. Each way we communicate conveys our wants and needs differently. Listening is also part of communicating. We must be able to take information in and make decisions based off it.
Read MoreHaving to social distance for at least another month, and coping with the uncertainty that comes with it, can feel scary and overwhelming. Thus, it’s important to check-in with yourself and assess how you’re feeling throughout this process.
Read MoreDo you question if you’re good enough? Are you always comparing yourself to others and coming up short? We’re our own worst critic, and these negative views toward ourselves can quickly take a toll on our self-esteem. Other people can impact our self-esteem, but what truly matters is how we view ourselves. Our perspective and outlook.
Read MoreIt’s inevitable. The new year is a time for reflection and, for many people, resolutions. We indulge in the holiday season, then come January we give ourselves a pep talk about all the changes we are going to make. We feel energetic and optimistic, but maybe most of all, we feel inspired.
Read MoreAfter five years in the field – and almost 15 years after choosing psychology as a career – I am excited, and humbled, to announce the opening of Perspective Psychology, LLC!
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